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Pão com Atum e Leite

A recipe from Portugal.

🇵🇹 PortugalbreakfastbudgetsimplehighProteinquickMeal
Pão com Atum e Leite

Nutrition (per serving)

380Calories
24 gProtein
40 gCarbs
14 gFat
8 gSugar
750 mgSalt

Ingredients

  • 2 thick Bread slices
  • 80 g Canned tuna
  • 200 ml Warm milk

Method

  1. Spread drained tuna on bread.
  2. Warm milk gently.
  3. Serve tuna bread with milk for simple breakfast.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.