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Pão com Ovo e Chá de Ervas

A recipe from Portugal.

🇵🇹 PortugalbreakfastbudgetsimplehighProteinquickMeal
Pão com Ovo e Chá de Ervas

Nutrition (per serving)

350Calories
16 gProtein
38 gCarbs
14 gFat
2 gSugar
500 mgSalt

Ingredients

  • 1 large (boiled or fried) Egg
  • 2 thick Bread slices
  • 200 ml Herbal tea

Method

  1. Prepare egg (boil 8-10 min or fry in little oil).
  2. Slice bread and place egg on top or beside.
  3. Brew herbal tea. Serve together for simple nourishing breakfast.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.