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Sopa de Feijão com Chouriço (One Pot Bean Stew)

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalonePotstewcomfortFoodhighProteinfamilyStyle
Sopa de Feijão com Chouriço (One Pot Bean Stew)

Nutrition (per serving)

420Calories
22 gProtein
48 gCarbs
18 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 500 g White beans (soaked overnight)
  • 250 g Chouriço sausage (sliced)
  • 1 large Onion (chopped)
  • 4 Garlic cloves (chopped)
  • 600 g Potatoes (cubed)
  • 300 g Cabbage (shredded)
  • 50 ml Olive oil
  • 2 Bay leaves

Method

  1. Heat olive oil in a large pot. Sauté chopped onion and garlic until soft and fragrant (about 5 minutes).
  2. Add sliced chouriço and cook 3-4 minutes to release oils. Add soaked beans, bay leaves, and enough water to cover by 6-7 cm. Bring to boil, skim foam, then reduce to low simmer. Cover and cook 1.5 hours until beans begin to soften.
  3. Add cubed potatoes and shredded cabbage. Simmer another 30-40 minutes until everything is tender and stew thickens slightly. Adjust seasoning and serve hot with crusty bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.