Sopa de Feijão com Chouriço (One Pot Bean Stew)
A recipe from Portugal.
🇵🇹 PortugallunchtraditionalonePotstewcomfortFoodhighProteinfamilyStyle

Nutrition (per serving)
420Calories
22 gProtein
48 gCarbs
18 gFat
6 gSugar
1100 mgSalt
Ingredients
- 500 g White beans (soaked overnight)
- 250 g Chouriço sausage (sliced)
- 1 large Onion (chopped)
- 4 Garlic cloves (chopped)
- 600 g Potatoes (cubed)
- 300 g Cabbage (shredded)
- 50 ml Olive oil
- 2 Bay leaves
Method
- Heat olive oil in a large pot. Sauté chopped onion and garlic until soft and fragrant (about 5 minutes).
- Add sliced chouriço and cook 3-4 minutes to release oils. Add soaked beans, bay leaves, and enough water to cover by 6-7 cm. Bring to boil, skim foam, then reduce to low simmer. Cover and cook 1.5 hours until beans begin to soften.
- Add cubed potatoes and shredded cabbage. Simmer another 30-40 minutes until everything is tender and stew thickens slightly. Adjust seasoning and serve hot with crusty bread.
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