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BBQ Chicken Satay Skewers

A recipe from singapore.

🇸🇬 singaporeBBQSnackParty Food
BBQ Chicken Satay Skewers

Nutrition (per serving)

450Calories
25 gProtein
35 gCarbs
18 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 200 g Chicken breast, sliced into strips
  • 2 tbsp Satay spice paste
  • 100 ml Coconut milk
  • 1 tbsp Soy sauce
  • 1 tsp Brown sugar
  • 1 tsp Lemon juice
  • 1 tbsp Vegetable oil
  • 6 Skewers, soaked in water for 30 min

Method

  1. Heat a grill or grill pan over medium-high heat until it reaches 200°C, allowing it to sear the chicken quickly, about 1 minute per side.
  2. Marinate the chicken strips with satay paste, coconut milk, soy sauce, brown sugar, and lemon juice for at least 30 minutes, ensuring the flavors penetrate the meat.
  3. Thread the marinated chicken onto the soaked skewers, spacing them evenly to allow even cooking.
  4. Brush the skewers lightly with vegetable oil to prevent sticking, then place them on the preheated grill.
  5. Cook the skewers for 4-5 minutes per side, turning once, until the chicken is fully cooked, juices run clear, and a slight char forms.
  6. Remove the skewers from the grill and let them rest for 2 minutes, allowing the juices to redistribute.
  7. Serve the satay skewers hot, accompanied by a side of peanut sauce and sliced cucumber for a refreshing contrast.
  8. Optional: Garnish with chopped cilantro and a squeeze of lime for added brightness.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.