BMARCHAI Open the free app

Egg & Avocado Breakfast Plate with Seeds & Berries

A recipe from singapore.

🇸🇬 singaporebreastHealthhighProteinhealthyFatsvitaminCvitaminE
Egg & Avocado Breakfast Plate with Seeds & Berries

Nutrition (per serving)

480Calories
22 gProtein
24 gCarbs
34 gFat
10 gSugar
400 mgSalt

Ingredients

  • 2 Eggs
  • ½ Avocado
  • 80 g Mixed berries
  • 15 g Almonds or sunflower seeds
  • 1 tsp Chia or flaxseeds
  • 1 tsp Olive oil (for cooking)

Method

  1. Cook eggs any style in a little olive oil.
  2. Serve with sliced avocado, a side of berries and a sprinkle of nuts/seeds.
  3. Balanced protein, healthy-fat and vitamin C breakfast.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from singapore

Large-Batch Chickpea & Vegetable Stew with Olive Oil & Seeds

Large-Batch Chickpea & Vegetable Stew with Olive Oil & Seeds

400 kcal · 16 g proteinClassic Overnight Oats

Classic Overnight Oats

380 kcal · 14 g proteinVegan Hainanese-Style Tofu Rice (Single)

Vegan Hainanese-Style Tofu Rice (Single)

540 kcal · 22 g proteinFermented Fish Toast (Ikan Bakar)

Fermented Fish Toast (Ikan Bakar)

420 kcal · 22 g proteinTropical Pineapple Coconut Protein Shake

Tropical Pineapple Coconut Protein Shake

300 kcal · 27 g proteinHealthy Peanut Butter Overnight Chia Pudding

Healthy Peanut Butter Overnight Chia Pudding

310 kcal · 12 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.