BMARCHAI Open the free app

Swiss Mountain Salad

A recipe from Switzerland.

🇨🇭 SwitzerlandspicynutFreecomforting
Swiss Mountain Salad

Nutrition (per serving)

460Calories
26 gProtein
40 gCarbs
20 gFat
7 gSugar
900 mgSalt

Ingredients

  • 2 cups Mixed Greens
  • 1 sausage Grilled Sausage
  • 1/2 pepper Roasted Red Pepper
  • 1/2 cup Caramelized Onions
  • 1/2 cup Crumbled Gruyère Cheese
  • 1/4 cup Pickled Jalapeño Slices

Method

  1. Cut the mixed greens into bite-sized pieces and set aside in a large bowl.
  2. Grill the sausage over medium-high heat for 5-7 minutes per side, or until cooked through, then chop into small pieces and add to the bowl with the greens.
  3. Roast the red pepper over an open flame or in the oven until charred, then peel and chop into small pieces and add to the bowl.
  4. Caramelize the onions in a pan over low heat for 20-25 minutes, or until golden brown, then add to the bowl.
  5. Crumb the Gruyère cheese over the salad.
  6. Add the pickled jalapeño slices over the top of the salad.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Switzerland

Basler Läckerli

Basler Läckerli

320 kcal · 15 g proteinWenger Torte

Wenger Torte

380 kcal · 20 g proteinGraubünden Breakfast Tart

Graubünden Breakfast Tart

420 kcal · 22 g proteinZuger Krapfen Filling

Zuger Krapfen Filling

400 kcal · 10 g proteinZünslidipnockerl

Zünslidipnockerl

420 kcal · 22 g proteinZuggerli

Zuggerli

380 kcal · 20 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.