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Kotlety z kuritsy

A recipe from Ukraine.

🇺🇦 UkrainehighProteingymFoodlowCarblowSugar
Kotlety z kuritsy

Nutrition (per serving)

380Calories
25 gProtein
10 gCarbs
20 gFat
3 gSugar
800 mgSalt

Ingredients

  • 1 lb Ground chicken
  • 1/2 cup Breadcrumbs
  • 1 Egg
  • 1/2 cup Onion
  • 2 cloves Garlic
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 tbsp Vegetable oil

Method

  1. Preheat a large skillet over medium-high heat.
  2. In a large bowl, combine the ground chicken, breadcrumbs, egg, onion, garlic, paprika, salt, and pepper.
  3. Mix well with your hands until just combined.
  4. Divide the mixture into 4 equal portions and shape each portion into a patty.
  5. Heat a couple of tablespoons of vegetable oil in a large skillet over medium-high heat.
  6. Add the patties to the skillet and cook for 4-5 minutes on each side, or until they are cooked through.
  7. Serve the kotlety hot with a side of your choice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.