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Mamalyga

A recipe from Ukraine.

🇺🇦 UkrainegymFoodlowCarblowSugar
Mamalyga

Nutrition (per serving)

500Calories
20 gProtein
35 gCarbs
25 gFat
8 gSugar
1100 mgSalt

Ingredients

  • 1 cup Millet
  • 2 cups Water
  • 2 tbsp Butter
  • 1/2 tsp Salt
  • 1 cup Sour cream
  • 1/4 cup Chopped fresh dill
  • 1/2 cup Grated cheddar cheese
  • 4 slices Chopped bacon

Method

  1. Rinse the millet in a fine-mesh strainer and drain well.
  2. In a medium saucepan, bring the water to a boil.
  3. Add the millet and reduce the heat to low.
  4. Cover the saucepan and simmer for 15-20 minutes, or until the water is absorbed.
  5. Fluff the cooked millet with a fork and stir in the butter, salt, and chopped dill.
  6. Transfer the millet mixture to a serving dish and top with the sour cream, grated cheese, and chopped bacon.
  7. Bake in a preheated oven at 375°F for 20-25 minutes, or until the top is golden-brown.
  8. Serve the mamalyga hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.