Tbilisi Salad
A recipe from Armenia.
🇦🇲 ArmeniaromanticFoodtraditionalextremelyFancy
Nutrition (per serving)
400Calories
22 gProtein
30 gCarbs
12 gFat
5 gSugar
900 mgSalt
Ingredients
- 4 cups Mixed greens
- 2 medium Beets
- 1/2 cup Walnuts
- 1/2 cup Feta cheese
- 1 medium Cucumber
- 1 medium Red onion
Method
- Rinse the mixed greens in a colander under cold running water, then dry them with a clean towel.
- Peel the beets and cut them into 1/4-inch wedges.
- In a food processor, chop the walnuts until they are finely ground.
- Crumble the feta cheese into a large bowl.
- Slice the cucumber and red onion into thin rounds.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Armenia
Armenian Apricot and Pistachio Kulich
420 kcal · 20 g proteinShirak Soup Salad
400 kcal · 22 g proteinSpas with Pomegranate and Sumac
500 kcal · 22 g proteinTzrez
460 kcal · 24 g proteinDolma Salad
320 kcal · 18 g proteinAghavnadzor Salad Platter
420 kcal · 23 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.