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Salada de Frutas

A recipe from Brazil.

🇧🇷 Brazilsweetdessert
Salada de Frutas

Nutrition (per serving)

300Calories
10 gProtein
60 gCarbs
10 gFat
20 gSugar
600 mgSalt

Ingredients

  • 2 cups strawberries
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 1 cup pineapple chunks
  • 2 tbsp honey
  • 1 tbsp lemon juice
  • 1/2 cup heavy cream

Method

  1. In a large bowl, combine the strawberries, blueberries, raspberries, and blackberries.
  2. In a small bowl, whisk together the honey and lemon juice.
  3. Pour the honey mixture over the berries and toss to combine.
  4. Add the pineapple chunks to the bowl and toss gently to combine.
  5. In a separate bowl, whip the heavy cream until stiff peaks form.
  6. Fold the whipped cream into the berry mixture until well combined.
  7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  8. Just before serving, sprinkle with additional honey if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.