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Sopa de Cebola

A recipe from Brazil.

🇧🇷 BrazilquickMealbudgetFriendlyonePotlowSodium
Sopa de Cebola

Nutrition (per serving)

380Calories
15 gProtein
30 gCarbs
15 gFat
5 gSugar
700 mgSalt

Ingredients

  • 3 large Onion
  • 6 cloves Garlic
  • 4 cups Chicken broth
  • 2 tbsp Tomato paste
  • 2 Bay leaves
  • 1 tsp Salt
  • 1 tsp Black pepper

Method

  1. Heat oil in a large pot over medium heat, about 2 minutes.
  2. Add onion and cook until caramelized, 20–25 minutes.
  3. Add garlic and cook for 1 minute, stirring constantly.
  4. Add chicken broth, tomato paste, and bay leaves. Bring to a boil.
  5. Reduce heat to low and simmer, covered, for 20 minutes.
  6. Stir in salt and pepper to taste.
  7. Continue to simmer for 5 minutes.
  8. Taste and adjust seasoning as needed.
  9. Serve hot, garnished with chopped fresh herbs and a side of crusty bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.