Amaro Tibsi Tibsi Tibsi Tibsi Tibsi
A recipe from Ethiopia.
🇪🇹 EthiopiabudgetFriendlyonePotlowSodium

Nutrition (per serving)
600Calories
32 gProtein
56 gCarbs
24 gFat
9 gSugar
1200 mgSalt
Ingredients
- 4 cups Amaro
- 3 cups Tibs
- 3 cups Onion
- 12 cloves Garlic
- 8 tbsp Olive oil
- 4 Chili pepper
- 4 tsp Cumin
Method
- Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
- Add garlic and cook for 4 minutes until fragrant.
- Add Amaro and cook for 3–4 minutes until wilted.
- Add Tibs and cook for 2–3 minutes until heated through.
- Season with salt to taste and serve hot.
- Serve with injera or other flatbread.
- Garnish with chopped fresh herbs, such as parsley or cilantro.
- Serve immediately and enjoy!
- Add cumin and stir to combine.
- Cook for an additional 4–5 minutes until fragrant.
- Serve with additional cumin on top, if desired.
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380 kcal · 30 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.