Kitfo-Style Lamb Sauté

Name: Kitfo-Style Lamb Sauté
Cuisine: Ethiopia
Ingredients: 1 lb Lamb strips; 1 cup Onion; 2 medium Tomato; 3 cloves Garlic; 2 tbsp Bersin (Ethiopian spice mix); 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Olive oil

A recipe from Ethiopia.

🇪🇹 EthiopiahighProteingymFoodlowCarblowSugar

Nutrition (per serving)

520Calories

35 gProtein

20 gCarbs

25 gFat

4 gSugar

800 mgSalt

Ingredients

1 lb Lamb strips
1 cup Onion
2 medium Tomato
3 cloves Garlic
2 tbsp Bersin (Ethiopian spice mix)
1 tsp Salt
1 tsp Black pepper
2 tbsp Olive oil

Method

Heat olive oil in a large skillet over medium-high until shimmering, about 2 minutes.
Add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
Add garlic and cook for 1 minute, until fragrant.
Add tomato and cook for 3 minutes, until softened.
Add lamb strips and cook until browned, about 5 minutes.
Add Bersin (Ethiopian spice mix) and stir to combine.
Season with salt and black pepper to taste.
Serve hot, garnished with chopped fresh parsley if desired.