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Mitmet Tibsi Wot

A recipe from Ethiopia.

🇪🇹 EthiopiatraditionalextremelyFancy
Mitmet Tibsi Wot

Nutrition (per serving)

520Calories
32 gProtein
22 gCarbs
36 gFat
5 gSugar
1600 mgSalt

Ingredients

  • 1 lb Minced Beef
  • 2 tbsp Berbere Spice
  • 3 tbsp Niter Kibbeh
  • 1 cup Onion
  • 4 cloves Garlic
  • 1 Chili Pepper
  • to taste Salt
  • to taste Black Pepper
  • 2 tbsp Tomato Paste

Method

  1. Heat Niter Kibbeh in a large Dutch oven over medium heat until melted, about 2 minutes.
  2. Add minced beef and cook, breaking it up with a spoon, until browned, about 5–7 minutes.
  3. Add onion, garlic, chili pepper, salt, black pepper, and Berbere spice. Stir-fry for 2 minutes.
  4. Add tomato paste and stir-fry for another minute.
  5. Transfer Dutch oven to a preheated oven and cook at 375°F (190°C) for 20–25 minutes.
  6. Serve Mitmet Tibsi Wot with injera bread or Niter Kibbeh.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.