Tikil Gomen

Name: Tikil Gomen
Cuisine: Ethiopia
Ingredients: 2 cups Cabbage; 1 cup Onion; 1 cup Beef; 2 tbsp Spices; 1 tbsp Olive oil; 1 tsp Salt; 1/2 tsp Black pepper; 3 cloves Garlic; 2 tbsp Tomato paste; 1/4 tsp Red pepper flakes

A recipe from Ethiopia.

🇪🇹 EthiopiahighProteingymFoodlowCarb

Nutrition (per serving)

420Calories

22 gProtein

25 gCarbs

20 gFat

4 gSugar

1000 mgSalt

Ingredients

2 cups Cabbage
1 cup Onion
1 cup Beef
2 tbsp Spices
1 tbsp Olive oil
1 tsp Salt
1/2 tsp Black pepper
3 cloves Garlic
2 tbsp Tomato paste
1/4 tsp Red pepper flakes

Method

Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
Add beef to the skillet and cook until browned, breaking it up with a spoon as it cooks, about 5 minutes.
Add cabbage, spices, salt, black pepper, garlic, tomato paste, and red pepper flakes to the skillet and stir to combine.
Cook for 5 minutes, stirring occasionally, until the cabbage is tender.
Taste and adjust the seasoning as needed.
Serve hot garnished with chopped fresh cilantro, if desired.