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Avocado and Tomato Salad

A recipe from Honduras.

🇭🇳 HondurasnutFreespicykidFriendly
Avocado and Tomato Salad

Nutrition (per serving)

450Calories
20 gProtein
35 gCarbs
20 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 1 cup Avocado
  • 1 cup Tomato
  • 1/2 cup Red Onion
  • 1/4 cup Cilantro
  • 2 tbsp Lime Juice
  • 1 tbsp Olive Oil
  • 1 tsp Salt

Method

  1. Chop the avocado into small pieces and place in a large bowl.
  2. Halve the tomato and add to the bowl with the chopped avocado.
  3. Chop the red onion and add to the bowl with the chopped avocado.
  4. Chop the cilantro and add to the bowl with the chopped avocado.
  5. Squeeze the lime juice over the avocado and toss to coat.
  6. Drizzle the olive oil over the avocado and toss to coat.
  7. Season with salt and toss to coat.
  8. Let sit for at least 5 minutes to allow the flavors to meld.
  9. Taste and adjust seasoning as needed.
  10. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.