BMARCHAI Open the free app

Ensalada de Chayote con Pera y Queso

A recipe from Honduras.

🇭🇳 Hondurassnackfermented
Ensalada de Chayote con Pera y Queso

Nutrition (per serving)

300Calories
15 gProtein
30 gCarbs
15 gFat
6 gSugar
600 mgSalt

Ingredients

  • 1 large Chayote
  • 1 large Pear
  • 1 cup Queso fresco
  • 1 bunch Cilantro
  • 1 tsp Salt

Method

  1. Grate chayote and pear using a box grater or food processor, then transfer to a large bowl.
  2. Crumble queso fresco into bowl and stir to combine, then season with salt to taste.
  3. Garnish with cilantro and serve immediately.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Honduras

Sopa de Lentejas con Aji Amarillo

Sopa de Lentejas con Aji Amarillo

420 kcal · 15 g proteinChicha de Yuca con Leche

Chicha de Yuca con Leche

320 kcal · 20 g proteinSopa de Elote con Queso Fresco

Sopa de Elote con Queso Fresco

380 kcal · 15 g proteinSopa de Frijoles con Nopales

Sopa de Frijoles con Nopales

420 kcal · 22 g proteinTres Leches con Cajeta

Tres Leches con Cajeta

420 kcal · 15 g proteinFlan de Coco

Flan de Coco

360 kcal · 12 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.