BMARCHAI Open the free app

Nacatamales de Plátano

A recipe from Honduras.

🇭🇳 HondurasvegetarianglutenFreedairyFree
Nacatamales de Plátano

Nutrition (per serving)

420Calories
20 gProtein
40 gCarbs
12 gFat
5 gSugar
1500 mgSalt

Ingredients

  • 4 Bananas
  • 6 Plantain leaves
  • 1 cup Rice
  • 1/2 cup Red bean paste
  • 2 tbsp Vegetable oil
  • 1/2 cup Onion
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1/2 tsp Salt

Method

  1. Heat oil in a pan over medium heat, about 2 minutes.
  2. Add onion and cook until translucent, 4–5 minutes.
  3. Add garlic and cook for another minute.
  4. Add cumin and salt, stir well.
  5. Add red bean paste and rice, mix well.
  6. Place a plantain leaf on a flat surface, add a portion of the bean paste mixture.
  7. Fold the leaf over and tie with string.
  8. Steam the nacatamales for 45 minutes, or until the plantain leaves are tender.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Honduras

Torta de Chayote con Queso

Torta de Chayote con Queso

420 kcal · 20 g proteinTorta de Mamey con Cajeta

Torta de Mamey con Cajeta

420 kcal · 20 g proteinHonduran Coconut Pudding

Honduran Coconut Pudding

300 kcal · 15 g proteinCangrejo con Aguacate Salad

Cangrejo con Aguacate Salad

520 kcal · 30 g proteinEnsalada de Nopales con Pepino

Ensalada de Nopales con Pepino

380 kcal · 18 g proteinEnsalada de Chayote con Pera y Queso

Ensalada de Chayote con Pera y Queso

300 kcal · 15 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.