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Sopa de Elote con Flor de Calabacin

A recipe from Honduras.

🇭🇳 HondurasnutFreecomforting
Sopa de Elote con Flor de Calabacin

Nutrition (per serving)

310Calories
18 gProtein
40 gCarbs
10 gFat
8 gSugar
500 mgSalt

Ingredients

  • 2 cups Corn
  • 2 medium Flower squash
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 cups Chicken broth
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/4 tsp Black pepper

Method

  1. Grate the flower squash and set aside.
  2. Heat oil in a large pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6-8 minutes.
  3. Add garlic to the pot and cook for 1 minute, until fragrant.
  4. Add cumin, paprika, salt, and black pepper to the pot and stir to combine.
  5. Add corn and flower squash to the pot and stir to combine with the onion mixture.
  6. Add chicken broth to the pot and bring to a boil.
  7. Reduce heat to low and simmer for 10-12 minutes, or until corn and squash are tender.
  8. Serve hot, garnished with chopped fresh cilantro if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.