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Sopa de Frijoles con Flor de Calabacín

A recipe from Honduras.

🇭🇳 HondurastraditionaldrinksextremelyFancy
Sopa de Frijoles con Flor de Calabacín

Nutrition (per serving)

420Calories
22 gProtein
45 gCarbs
18 gFat
8 gSugar
1100 mgSalt

Ingredients

  • 1 cup Dried black beans
  • 2 cups Flor de calabacín
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 medium Tomato
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil

Method

  1. Heat oil in a large pot over medium heat, then add onion and cook until translucent, 3-4 minutes.
  2. Add garlic, cumin, oregano, salt, and black pepper to the pot and cook for 1 minute.
  3. Add dried black beans and 4 cups of water to the pot and bring to a boil, then reduce heat to low and simmer until the beans are tender, 20-25 minutes.
  4. Add flor de calabacín and tomato to the pot and cook until the soup is thickened, 10-12 minutes.
  5. Taste and adjust seasoning as needed.
  6. Serve hot, garnished with chopped fresh cilantro if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.