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Sopa de Lentejas con Cebolla y Aji Amarillo

A recipe from Honduras.

🇭🇳 HonduraslowSugargymFoodlowCarb
Sopa de Lentejas con Cebolla y Aji Amarillo

Nutrition (per serving)

380Calories
20 gProtein
40 gCarbs
10 gFat
4 gSugar
600 mgSalt

Ingredients

  • 1 cup Lentils
  • 2 medium Onion
  • 2 medium Aji Amarillo Pepper
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 4 cups Beef Broth

Method

  1. Heat oil in a large pot over medium heat until shimmering, about 2 minutes.
  2. Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
  3. Add the Aji Amarillo pepper and cook, stirring occasionally, until slightly charred, about 3 minutes.
  4. Add the garlic, cumin, paprika, salt, and black pepper to the pot.
  5. Cook, stirring constantly, for 1 minute.
  6. Add the lentils and beef broth to the pot.
  7. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, until the lentils are tender, about 20 minutes.
  8. Taste and adjust the seasoning as needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.