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Ensopado de Bacalhau

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalonePothighProteinseafoodcomfortFood
Ensopado de Bacalhau

Nutrition (per serving)

460Calories
40 gProtein
38 gCarbs
18 gFat
6 gSugar
1350 mgSalt

Ingredients

  • 800 g Desalted cod
  • 1 kg Potatoes (sliced)
  • 4 Onions (sliced)
  • 4 Tomatoes (sliced)
  • 100 ml Olive oil
  • 1 bunch Coriander

Method

  1. Layer onions, potatoes, cod, tomatoes in large pot. Drizzle oil between layers.
  2. Add water to half cover, simmer covered 40-50 minutes shaking pot occasionally.
  3. Finish with chopped coriander. Serve from pot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.