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Molho de Tomate Simples (Basic Tomato Sauce)

A recipe from Portugal.

🇵🇹 PortugalsaucebasebudgetsimplemealPrepvegetarian
Molho de Tomate Simples (Basic Tomato Sauce)

Nutrition (per serving)

120Calories
3 gProtein
14 gCarbs
7 gFat
8 gSugar
600 mgSalt

Ingredients

  • 800 g Canned chopped tomatoes
  • 1 medium Onion (finely chopped)
  • 3 Garlic cloves (minced)
  • 4 tbsp Olive oil
  • 1 Bay leaf
  • to taste Salt and black pepper

Method

  1. Heat olive oil in saucepan over medium heat. Add chopped onion and cook 6-8 minutes until soft and translucent.
  2. Add minced garlic and cook 1 minute more (do not brown). Pour in canned tomatoes with juice, add bay leaf, salt and pepper.
  3. Bring to gentle simmer, partially cover and cook 25-35 minutes, stirring occasionally, until thickened to desired consistency. Remove bay leaf. Blend if smoother texture preferred. Use immediately or cool and store refrigerated up to 5 days.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.