BMARCHAI Open the free app

Pão com Omelete Simples

A recipe from Portugal.

🇵🇹 PortugalbreakfastbudgetsimplehighProteinquickMeal
Pão com Omelete Simples

Nutrition (per serving)

400Calories
20 gProtein
38 gCarbs
18 gFat
2 gSugar
650 mgSalt

Ingredients

  • 2 large Eggs
  • 2 thick Bread slices
  • 1 tbsp Olive oil
  • to taste Salt and pepper

Method

  1. Beat eggs with salt and pepper.
  2. Heat oil in small pan. Pour eggs in, cook 2 minutes, fold or flip to cook other side 1 minute.
  3. Place omelette between toasted bread slices or on top. Eat hot.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Portugal

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.